Prone Row Bench


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Elevate Your Training Experience with the Prone Row Bench: The Ultimate Multipurpose Gym Companion
Unlock unparalleled versatility in your fitness journey with the Prone Row Bench, the cornerstone of strength and conditioning. Specially designed for both home and commercial gyms, this bench is a game-changer for those who demand excellence and variety in their workouts. Let’s delve into the details that make this bench an indispensable asset:
Robust and Reliable: The Foundation of Your Workout

Crafted for Durability: Constructed with high-grade 75mm * 75mm steel, the Prone Row Bench promises unmatched stability and resilience. It’s built to withstand the rigors of intense daily use, making it a lasting investment for your fitness goals.

A Symphony of Strength and Versatility

Multifaceted Training Options: From weightlifting, bodyweight exercises, to targeted muscle training, the Prone Row Bench, paired with its attachments, offers a full spectrum of exercise possibilities.

Space-Efficient Design: Ideal for both home gyms with limited space and commercial setups seeking to maximize utility, the bench’s design is both compact and efficient.

Your Fitness, Our Commitment: The Promise

At Fitness, we understand the essence of quality and versatility in your training regimen. The Prone Row Bench is not just a piece of equipment; it’s a commitment to your fitness evolution.

Embark on a Journey of Endless Possibilities

Elevate your gym’s calibre with the Prone Row Bench. Experience the difference in your training sessions. Unleash potential, achieve new heights, and redefine fitness with VERVE.

Join the Revolution: Where Fitness Meets Innovation

Visit us at Fitness, Gold Coast, Australia, or click [here] to explore more. Your journey towards an unparalleled fitness experience begins now.


Sandwich j-hooks

Compatible with attachments.?Expand Your Workout Horizons

Safety Spotter Arms: These robust arms provide added safety during heavy lifting sessions. Whether you’re pushing your limits on bench presses or squats, these spotter arms ensure a safe and secure environment for you to excel.

Lotus Pad: Experience ergonomic comfort during your prone rows and hyperextensions. The Lotus Pad’s unique design reduces pressure on your chest and enhances breathing, enabling you to focus on form and performance.

Roller J-hooks: Protect your bar and bench with these innovative J-hooks. Their roller design allows for effortless bar repositioning, minimizing wear and tear on your equipment.

Rope Anchor: Integrate dynamic rope exercises seamlessly into your regimen. This sturdy anchor point is ideal for battle ropes, offering both stability and versatility in your functional training.

Landmine Attachment: Unleash rotational power and core stability exercises. The landmine attachment is perfect for a wide range of movements, from landmine presses to rotational twists.

Dip Attachment: Add bodyweight exercises to your routine with ease. The dip attachment allows for tricep dips, leg raises, and more, enhancing your calisthenics capabilities.

Power Arms with Belt Squat Attachment: Revolutionize your leg day. These power arms transform your bench into a belt squat machine, allowing for deep, effective squats that reduce spinal load.

Squat Peg Attachment: Perfect for storing weight plates and enhancing squat exercises, this attachment adds convenience and functionality to your workout space.

Empower your gym with the Prone Row Bench ?? where every workout is an opportunity to surpass limits, explore new horizons, and build the best version of yourself.


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