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Avoiding Winter Weight Gain - 3 tips to keep you slim and feeling good

While you may crave extra sugar during winter time, the short term positive feeling from this is then followed by a drop in serotonin levels, which causes sugar cravings to increase even more...

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80:10:10 diet

The problem we see is that when you get 80% or more of your calories from fruit you are not only intaking a tonne of sugar, you are also missing out on vital nutrients the body needs.

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What should I eat to lose weight?

For some great ideas on how to make healthy food taste good, try using instagram for eye catching attractive food ideas. 

Here are some instagram accounts that may help:

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Yoyo diets and which diets actually work for weight loss

It's the new year and of-course it's diet season..

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Christmas Weight Management Strategies

Christmas is the time of year where we tend to eat and drink a lot, it's a time to treat yourself and catch up with friends. Christmas is statistically the time of year where people gain the most weight..

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How much Garcinia Cambogia should I be taking?

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Garcinia Cambogia benefits in a nut shell


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Forskolin for fat burning and its other benefits

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Garcinia Cambogia with other fat loss products

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Alpha Lipoic Acid for weight loss

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Where does Garcinia Cambogia come from?

Garcinia Cambogia is an extract that comes from the tamarind fruit. Originally grown in south east Asia and India. 

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When should I be taking Raspberry Ketones?

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