Dark chocolate contains a higher level of cacao which helps suppress appetite..
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Hoping to drop a few kg's? Then maybe you should start taking a probiotic.
Here's why..
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Not all fats are bad for you. Here's a few you should be adding to your eating regime..
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Each January.....make a resolution to improve or better themselves. Unfortunately a much smaller percentage of people actually stick to these resolutions.
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The first step to feeling good is to eat real food, it sounds extremely simple however most people don't eat enough fresh..
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Grapefruit, Cranberries and Figs all have numerous health benefits, read more..
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The most effective colon cleanse combines the right foods with the right supplements.. All weight loss starts with improving your digestive system.
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Healthy food susbtitutes to kickstart your metabolism that taste delish!
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Weight Loss and Sugar are commonly described as enemies. In most general health publications we are usually told that in order to lose weight you need to minimise your sugar intake.
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