In this day and age it's easy to get lazy and eat takeaway, order pizza, buy microwave meals, canned food and the list goes on.
The first step to feeling good is to eat real food, it sounds extremely simple however most people don't eat enough fresh fruit and vegetables. The main benefit of eating real foods is that you feel energised, your brain works the way it should and your body can digest it properly.
Just in case you have forgotten what real food looks like here are some delicious foods that you should be adding to your basket next time you are at the grocery store.
Dark chocolate contains a higher level of cacao which helps suppress appetite..