Drinking or taking apple cider vinegar tablets at meal times has shown to improve digestion, balance blood sugar and reduce cravings. Some of the main nutrients in apple cider vinegar are minerals such as magnesium, potassium, probiotics, enzymes and pectin which has been shown to help weight loss.
Apart from weight loss apple cider vinegar can also:
1. Detox Your Body - balance you ph level, stimulate bowel flow. The perfect acv detox-mix combines ACV, lemon, ginger, honey and cayenne.
2. Help with acidity and Reflux - take before meal times.
3. Balance Blood Sugar - Improving health and reducing chances of diabetes.
4. Works as a natural and effective household cleaner - mix 50/50 with water.
5. Natural Teeth Whitening - Rub Apple Cider Vinegar on your teeth for one minute, then rinse with water.
6. Natural Hair Conditioner - 1tbl spoon of ACV to 1 cup of water, mix in spray bottle or old shampoo bottle.
7. Helps to kill candida (Yeast) and is a natural probiotic - ACV contains natural probiotics and a type of acid that promotes the growth of probiotics and boosts immune function.
8. Soothe skin after a sunburn - put 1 cup of apple cider vinegar in a lukewarm bath along with ¼ cup of coconut oil and other essential oils of choice.
A good day of fat loss begins with a healthy breakfast..
Here we will lay out 3 effective strategies you can implement right now..