How much Garcinia Cambogia should I be taking for optimal weight loss results?
This is a very common question we are often asked. According to Dr Oz there are a few important things to take into account when searching for a good quality garcinia cambogia product:
Garcinia Cambogia helps to suppress appetite and balance blood sugar, and this is why Dr Oz recommends taking it at meal times. Apart from helping to curb cravings it will also help you make smarter choices at meal times.
We all love to eat pizza and other dense carbohydrate foods, however these foods are usually highly processed and are harder for the body to break down, and much more likely to store as body fat. Fruit also contains sugar, yet it comes from a natural source so the body can burn it a lot easier than processed or modified sugar. Vegetables, especially green ones contain less sugar and should be included in as many meals as possible.
Dark chocolate contains a higher level of cacao which helps suppress appetite..