The best time to be taking Raspberry Ketones is around your main meals. Ideally one capsule with lunch and one with dinner. Taking Raspberry Ketones around meal times will help reduce the insulin or blood sugar spike that the meal will cause. The good news is that this means you will have no or reduced cravings and you will be more likely to store the meals in your fat cells and more like to burn the meal off as energy.
It is up to you whether you would like to take the capsule before or after the meal, however most people prefer to take it just before so it digests with the meal. You will receive the full benefit of the raspberry ketones either way.
It also helps break down the fats in the body, so the overall result will be that you lose body fat, keeping in mind you are eating a healthy diet and exercising regularly.
The Raspberry Ketone is the aroma compound found in red raspberries. To recieve the same benefit from the whole fruit you would have to consume 40kg or fresh raspberries