Food - What you put in your mouth is more important than the exercise you do. Not to say that exercise isn't important, however if you are reckless with your food intake you aren't going to achieve a bikini body this summer.
Our Garcinia Cambogia will help you avoid cravings and make smarter food choices, however you also need to stock your fridge and pantry with health foods. Check out our Free Healthy Eating Ebook for some food options. We recommend going for whole foods (green vegetables, lean meats) over processed foods, drinking plenty of water and reducing your alcohol intake to a glass of wine on weekends.
Diet Pills/ Capsules - The most effective combination for weight loss leading up to summer is the combination of Garcinia Cambogia and Colon Cleanse. Not only will the Garcinia Cambogia assist with Metabolism, it will also help to reduce cravings and improve mood.
The Colon Cleanse does exactly that, it cleanses the body and helps to improve digestion, get rid of bloating and remove unwanted toxins form the body.
Caffeine - Caffeine in moderate doses may assist with weight loss as it speeds up metabolism and provides focus. However too much caffeine can cause a build up of cortisol and lead to inflammation and water retention. If you are a coffee drinker keep your intake to 2 per day, preferably espresso or long black to avoid the dairy and sugar.
Exercise - Sometimes less is more with exercise. You don't need to train for hours 7 days a week, first of all who has time for this. Consistency is key, set yourself up to win, small bursts of intense exercise will actually produce better results than a long enduring bout of exercise.
Intervals work well with weight loss, doing 1 minute of 60-80% of your max, then dropping the pace, and repeating this process over and over will raise your heart rate into the fat burning zone. Choose exercises that you enjoy, so that you stick with them and don't give up after a few days.
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