As we mentioned in our previous post on "The perfect smoothie bowl", the ingredients you choose to put in and on your bowl are up to your imagination. We recommend you make a thick smoothie base and top with these healthy ingredients and more:
Almonds, Pepitas, Raisins, Raspberries, Blueberries, Chia Seeds, Sesame Seeds, Goji Berries, Kiwi Fruit, Strawberries, Shredded Coconut, Cacao Nibs, Rolled Oats, Peanut Butter, sliced Banana, Pomegranate.. and more.
Now for some smoothie bowl inspo..
As you can see from the above delicious smoothie bowls, they all differ in ingredients. Some contain more fruit toppings than smoothie base, and others are the opposite. We have tried many different variations and find that filling up a bowl 3/4 full of thick smoothie base works best, it enables you to add a nice assortment of your favourite fruits, superfoods, seeds and whatever else you decide to add on top.
The majority of these delicious bowls come from the insta of @millionmiless & @papaya_sunshine . Check out them out for deliciously healthy bowls, smoothie, snacks and more..
Dark chocolate contains a higher level of cacao which helps suppress appetite..