The Perfect Smoothie Bowl

First you need to make the smoothie mix:
  • 1.5 cup frozen berries or can use mango or other fruits if preferred.
  • 1 large frozen ripe banana
  • 300ml almond milk
  • 3 table spoons greek yoghurt
Now comes the fun part, Toppings.
Let your imagination run wild, however keep it healthy, here are 15 ideas to get you started:

Smoothie Bowl Ingredients

Almonds, Pepitas, Raisins, Raspberries, Blueberries, Chia Seeds, Sesame Seeds, Goji Berries, Kiwi Fruit, Strawberries, Shredded Coconut, Cacao Nibs, Rolled Oats, Peanut Butter, sliced Banana.. Oh and don't forget sliced mango, nectarine and other tasty fruits...

And the finished result..

Delicious Berry Smoothie Bowl

Yum Yum yummmmm..


(Photo credits: Photo 1: & photo 2:

Also in Healthy Body

Avoiding weight gain at Easter

Easter Chocolate

Dark chocolate contains a higher level of cacao which helps suppress appetite..

Continue Reading

Probiotics and Weight Loss

gut bacteria and fat
Hoping to drop a few kg's? Then maybe you should start taking a probiotic.
Here's why..

Continue Reading

Foods(Fats) that Burn Fat

Healthy Fats
Not all fats are bad for you. Here's a few you should be adding to your eating regime..

Continue Reading