What should I eat to lose weight?

"What should I eat to lose weight?" is a common question that we get asked on a weekly basis.

If there was one clear cut answer to this question then most people would be slim and not need to lose weight. One huge thing with following a clean eating plan and "sticking to it" is enjoying your food. That's right making it taste good.

For some great ideas on how to make healthy food taste good, try using instagram for eye catching attractive food ideas.

Here are some instagram accounts that may help:



Nice to look at, and they also provide useful nutritional info.



This person loves yoghurt and fruit, both high in sugar, but ok if eaten in moderation.



Some very succulent dishes that look so good you would think they weren't healthy.







Also in Healthy Body

Foods(Fats) that Burn Fat

Healthy Fats
Not all fats are bad for you. Here's a few you should be adding to your eating regime..

Continue Reading

The Weight Loss Benefits of Apple Cider and Garcinia Cambogia

Garcinia and Apple Cider Vinegar

Continue Reading

New Years Resolutions and Weight Loss

Oz Weight Loss Resolutions

Each January.....make a resolution to improve or better themselves. Unfortunately a much smaller percentage of people actually stick to these resolutions.

Continue Reading