Yoyo diets and which diets actually work for weight loss

It's the new year and of-course it's diet season, the new years weight loss resolutions are out and on the top of the list for a high majority of people is: weight loss. Every year there are more and more weight loss diets introduced which are really reincarnations of diets that were the fad the previous year.

One of our favourite diets, or healthy ways to eat is the Slow Carb Diet by Tim Ferriss. The best thing about this way of eating is that you are not depriving yourself of calories, not doing long term harm to your body... and best of all you are going to lose weight and keep the weight off. For more info on this effective way of eating/living click here

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