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Stevia vs Sucralose, why sticking to natural sweeteners can help you get in shape quicker


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Healthy Matcha Oats


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4 Steps to get you in to Ketosis fast and safe

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5 Ways to Target Body Fat


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Apple Cider Vinegar (ACV) for Fat loss

ACV Weight Loss

ACV has a powerful effect on digestion and breaking down fats.. studies have shown that ACV..

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Probiotics.. prebiotics what's the difference

Probiotics vs prebiotics
Probiotics and prebiotics are not the same, although they both help to promote the growth of healthy bacteria..

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The benefits of a morning routine

Stretch in morning
Starting the day well is the "most" important factor in determining the choices you make over the day.

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Tips for reducing your appetite

No cravings

Kick away the cravings and control your appetite with these simple tips that you can implement right away.

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The amazing benefits of Pili Nuts

Often referred to as the "Super Nut" they contain all the amino acids and more magnesium than any other nut.

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Apple Cider Vinegar, risks, benefits and types

acv liquid and tablets
Apple Cider Vinegar has been used as a folk remedy over centuries promoting many many health benefits

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Intermittent Fasting for weight loss


2 of the most effective methods of intermittent fasting for weight loss

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How to drop a few kg's before summer!

These options will not only help to keep you full but will..

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