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Healthy Body

Avoiding weight gain at Easter

Easter Chocolate

Dark chocolate contains a higher level of cacao which helps suppress appetite..

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Probiotics and Weight Loss

gut bacteria and fat
Hoping to drop a few kg's? Then maybe you should start taking a probiotic.
Here's why..

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Foods(Fats) that Burn Fat

Healthy Fats
Not all fats are bad for you. Here's a few you should be adding to your eating regime..

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The Weight Loss Benefits of Apple Cider and Garcinia Cambogia

Garcinia and Apple Cider Vinegar

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New Years Resolutions and Weight Loss

Oz Weight Loss Resolutions

Each January.....make a resolution to improve or better themselves. Unfortunately a much smaller percentage of people actually stick to these resolutions.

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Eat Real Food

Real Foods

The first step to feeling good is to eat real food, it sounds extremely simple however most people don't eat enough fresh..

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15 Fruits that Cleanse

Pineapple
Grapefruit, Cranberries and Figs all have numerous health benefits, read more..

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Are you getting your daily dose of greens? 5 Easy ways to eat more greens

 Green Juice

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Meal Plan for a Colon Cleanse

Colon cleanse meal plan

The most effective colon cleanse combines the right foods with the right supplements.. All weight loss starts with improving your digestive system.

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Avoid winter weight gain with these foods

Zucchini  

Healthy food susbtitutes to kickstart your metabolism that taste delish!

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Not All Sugar is Equal

Not all sugar is equal
Weight Loss and Sugar are commonly described as enemies. In most general health publications we are usually told that in order to lose weight you need to minimise your sugar intake.

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Tips to Avoid the Afternoon Crash


Afternoon Crash 
This is what I feel like doing at 3pm...

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